Guacamole With Tortilla Chips
|Gelatin||3 1⁄2 Ounce (1 Package, Jell- O Brand Lemon Flavored)|
|Boiling water||1 Cup (16 tbs)|
|1% low fat cottage cheese||16 Ounce (1 Container)|
|Ripe avocado||1 Cup (16 tbs), chopped|
|Chopped green onions||3⁄4 Cup (12 tbs), divided|
|Pickled jalapeno peppers||1⁄4 Cup (4 tbs), drained (Slices)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm)|
|Chili powder||2 Teaspoon|
|Chopped tomato||1⁄4 Cup (4 tbs)|
|Pitted ripe olives||4|
|Tortilla chips||2 Cup (32 tbs) (Chili)|
Completely dissolve gelatin in boiling water; pour into blender container.
Add cottage cheese, avocado, 1/2 cup green onions, jalapeno peppers, lemon juice, garlic and chili powder; cover.
Blend on low speed, scraping down sides occasionally, about 2 minutes or until mixture is smooth.
Pour into shallow 5 cup serving dish; smooth top.
Chill until set, about 4 hours.
When ready to serve, top guacamole with remaining 1/4 cup chopped green onions, tomato and olives.
Serving size: Complete recipe
Calories 3567 Calories from Fat 1397
% Daily Value*
Total Fat 158 g243.2%
Saturated Fat 22.5 g112.5%
Trans Fat 1.7 g
Cholesterol 19.6 mg6.5%
Sodium 3066.3 mg127.8%
Total Carbohydrates 366 g122.2%
Dietary Fiber 44.7 g178.8%
Sugars 22.6 g
Protein 184 g368.1%
Vitamin A 188.7% Vitamin C 221%
Calcium 87.6% Iron 75.2%
*Based on a 2000 Calorie diet