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Sweet & Spicy Salsa

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Ingredients
  Pineapple 3⁄4 Cup (12 tbs), peeled, cored and cut into 1/4 inch cubes
  Red bell pepper 1⁄2 Cup (8 tbs) (1/4 Inch)
  Yellow bell pepper 1⁄2 Cup (8 tbs) (1/4 Inch)
  Chopped red onion 1⁄2 Cup (8 tbs)
  Chopped cilantro 1⁄2 Cup (8 tbs)
  Jalapeno pepper 1 , seeded and minced
  Lime juice 2 Tablespoon
  Firmly packed brown sugar 1 1⁄2 Teaspoon
  Salt 1 Dash
  Black pepper 1 Dash
Directions

In medium bowl, combine pineapple, red and yellow peppers, onion, cilantro, jalapeno pepper, lime juice, brown sugar, salt and black pepper.
Cover and refrigerate 30 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salsa
Ingredient: 
Vegetable

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 186 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.3 mg5.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 6.9 g27.7%

Sugars 29.9 g

Protein 4 g7.7%

Vitamin A 84% Vitamin C 529.2%

Calcium 7.5% Iron 9.4%

*Based on a 2000 Calorie diet

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Sweet & Spicy Salsa Recipe