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Healthy Choice Mexican Beef And Rice

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  Vegetable oil 1 Teaspoon
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Ground beef 1 Pound (Healthy Choice)
  Canned tomatoes 16 Ounce, undrained, cut up (1 Can)
  Whole kernel corn 1 Cup (16 tbs)
  Canned red kidney beans 15 Ounce, drained (1 Can)
  Uncooked long grain rice 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Hot pepper sauce 2 Dash (Adjust Quantity As Per Taste)

Heat oil in large skillet over medium heat.
Add pepper and onion; cook and stir until tender.
Crumble beef into skillet and cook about 6 minutes or until no longer pink.
Add remaining ingredients; stir to combine.
Bring to a boil.
Reduce heat to low; cover and simmer 15 to 18 minutes until rice is tender.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2294 Calories from Fat 1153

% Daily Value*

Total Fat 128 g197.7%

Saturated Fat 45.4 g227%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 2073.4 mg86.4%

Total Carbohydrates 188 g62.8%

Dietary Fiber 34 g136.1%

Sugars 12.5 g

Protein 114 g227.1%

Vitamin A 68.5% Vitamin C 175.1%

Calcium 28.5% Iron 90.9%

*Based on a 2000 Calorie diet

Healthy Choice Mexican Beef And Rice Recipe