Frijoles A La Charra
|Ham hocks||2 Small|
|Canned pinto beans||4 Can (40 oz)|
|Garlic bulb||1 , juiced (Or To Taste)|
|Cumin seeds||2⁄3 Teaspoon|
|Green pepper||1 Small, finely chopped|
|Cilantro sprigs||3 , minced|
|Onion||1 Medium, finely chopped|
|Tomatoes||1 Can (10 oz)|
|Chili powder||1 Tablespoon|
Cook ham hocks in a large saucepot with as little water as possible, until meat is tender.
Allow hocks to cool slightly; remove meat from bones.
Drain beans in colander; rinse in cold water and drain well.
Put beans in saucepot with ham and cooking liquid.
Add garlic juice, cumin seeds, green pepper, cilantro, onion, tomatoes with liquid, chili powder and salt.
Cook over medium heat until beans are hot and flavors are blended.
Calories 347 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 42.1 mg14%
Sodium 556.2 mg23.2%
Total Carbohydrates 26 g8.6%
Dietary Fiber 7 g28%
Sugars 4.3 g
Protein 19 g37.3%
Vitamin A 15.1% Vitamin C 20.7%
Calcium 6.5% Iron 7.8%
*Based on a 2000 Calorie diet