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Cheddar & Sausage Tamale Pie

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  Corn muffin mix 8 1⁄2 Ounce
  Egg 1
  Milk 1⁄3 Cup (5.33 tbs)
  Ground beef 1 Pound
  Bulk pork sausage 1⁄4 Pound
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic powder 1⁄8 Teaspoon
  Canned stewed tomatoes 16 Ounce, drained
  Canned whole kernel corn 17 Ounce, drained
  Canned tomato paste 6 Ounce
  Chili powder 2 Teaspoon
  Salt 1 Teaspoon
  Pitted ripe olives 1⁄3 Cup (5.33 tbs), sliced
  Cheddar cheese 1⁄2 Cup (8 tbs), shredded
  Paprika 1 Dash

In small mixing bowl, combine corn muffin mix, egg and milk just until moistened.
In 8 inch square baking dish, combine ground beef, sausage, onion and garlic.
Microwave at high (10) 6 to 9 minutes, until meat loses pink color; stir after 3 minutes.
Stir in tomatoes, corn, tomato paste, chili powder, salt and olives.
Spread corn muffin mixture over meat mixture.
Insert metal accessory rack.
Preheat oven to 350°E Bake for 25 to 30 minutes until center is set.
Sprinkle with cheese and paprika, continue to bake for 5 minutes until cheese melts.
TO COOK BY COMBINATION: Insert metal acces sory rack.
Preheat oven to 350°F.
Cook on Combination Code 4, 18 to 22 minutes.
Sprinkle with cheese and paprika; continue to cook 3 to 5 minutes until cheese melts.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3646 Calories from Fat 2003

% Daily Value*

Total Fat 225 g345.8%

Saturated Fat 86.5 g432.4%

Trans Fat 0 g

Cholesterol 738.6 mg246.2%

Sodium 7168.6 mg298.7%

Total Carbohydrates 287 g95.7%

Dietary Fiber 28.5 g114%

Sugars 114.5 g

Protein 152 g303.4%

Vitamin A 156.8% Vitamin C 144%

Calcium 129.5% Iron 108.1%

*Based on a 2000 Calorie diet

Cheddar & Sausage Tamale Pie Recipe