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Minced Turkey Burger with Salsa and Guacamole

CookingHalal's picture
Picy Burgers With Guacamole And Salsa is a healthy variation of burger. Instead of beef, turkey is used. Picy Burgers With Guacamole And Salsa are made tasty with Mexican Salsa. If you like it spicy add extra chili.
  Ripe tomatoes 4 , chopped
  Red onion 1⁄2 , chopped
  Canned blackeyed beans 120 Gram
  Olive oil 1 Teaspoon (A Splash Of)
  Lime 1⁄2 , juiced
  Coriander 1⁄4 Cup (4 tbs) (Handful Of)
  Chilli 1 , finely chopped (Depending On How Hot You Like Your Food)
  Flour tortillas 4
  Iceberg lettuce 1⁄2 , shredded
  0% fat greek yogurt 150 Gram
  Lime 1 , cut into wedges
  Jalapeno pepper 1

1. Mix all the burger ingredients together and make into eight patties. Set aside.
2. To make the guacamole, scoop out all the avocado flesh and put into a blender with the garlic and lime juice. Blend until smooth and season to taste.
3. To make the salsa, mix the tomato and onion with the beans, olive oil, lime juice, coriander and chili. Season and set aside.
4. Heat up a griddle pan. Cook the burgers for about five minutes on each side, turning occasionally to chargrill all over.
5. Heat up a frying pan (with no oil) and warm the tortillas through. If using granary rolls, cut them in half.
6. Serve the burgers with some shredded lettuce, a dollop of yoghurt, the guacamole and salsa, wrapped in a tortilla or squashed in a roll.
7. Serve the lime and the jalapeño peppers on the side for extra flavour and heat.

Recipe Summary

Difficulty Level: 
Burgers make a great party food and here in this video the chef tells how to make some interesting burgers using spiced minced turkey. Buns are replaced by tortillas and salsa and guacamole are added to flavor the dish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 742 Calories from Fat 179

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1084.5 mg45.2%

Total Carbohydrates 121 g40.4%

Dietary Fiber 17.5 g69.8%

Sugars 25.9 g

Protein 27 g54.6%

Vitamin A 106.9% Vitamin C 190.1%

Calcium 51.1% Iron 87.1%

*Based on a 2000 Calorie diet

Minced Turkey Burger With Salsa And Guacamole Recipe Video