Mexican Beef Kabobs
|Chopped onion||1⁄2 Cup (8 tbs)|
|Olive oil||1 Tablespoon|
|Wine vinegar||1 Cup (16 tbs)|
|Crushed oregano||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Instant meat tenderizer||1 Tablespoon|
|Round steak||1 1⁄2 Pound, cut in 1 1/2 inch cubes|
For sauce: Cook onion in hot oil until tender, but not brown.
Add vinegar, seasonings, and garlic; cover and simmer 20 minutes; cool.
Meanwhile, use tenderizer on meat according to label directions.
Skewer meat; brush with sauce.
Broil over hot coals, about 12 to 15 minutes for medium rare, turning frequently and basting often with sauce.
Serving size: Complete recipe
Calories 1401 Calories from Fat 645
% Daily Value*
Total Fat 72 g110.5%
Saturated Fat 24.4 g122.1%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 3571.1 mg148.8%
Total Carbohydrates 21 g6.9%
Dietary Fiber 4.3 g17.4%
Sugars 3.7 g
Protein 146 g292.6%
Vitamin A 4.3% Vitamin C 17.5%
Calcium 25.1% Iron 57.9%
*Based on a 2000 Calorie diet