Quick Healthy Spinach & Chickpea Spread
Spinach Chickpea Spread is perfect for lunch box, little get together, party, picnic as well.
Ingredients
| Garlic cloves | 3 | |
| Jalapeno | To Taste | |
| Garbanzo bean | 1 1/2 Cup (24 tbs) | |
| Spinach | 250 Gram | |
| Salt | To Taste | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 1 Teaspoon |
Directions
MAKING
1. In a blender, put all ingredients (except olive oil) and blend to a paste. Add olive and lemin juice, stir to mix.
SERVING
2. Serve with nachos.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1432Calories from Fat 426
% Daily Value*
Total Fat 49 g75.4%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 659 mg27.46%
Total Carbohydrates 195 g65%
Dietary Fiber 58 g232%
Sugars 33 g
Protein 66 g132%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
