Scallops En Brochette
|Olive oil||2 Teaspoon|
|White vinegar||2 Tablespoon|
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Ground ginger||1 Teaspoon|
|Garlic||1 Clove (5 gm), finely minced|
|Finely minced parsley||1 Tablespoon (Use Fresh)|
|Minced fresh parsley||1 Tablespoon|
|Nonfat cooking spray||4|
1 Throughly clean the scallops and put them in a resealable plastic bag.
2 In a bowl, mix together the oil, vinegar, soy sauce, ginger, garlic and parsley together and pour over the scallops.
3 Seal the bag and place in the refrigerator for approx 2-6 hours.
4 Coat the grill with some cooking spray and preheat for 5 minutes.
5 On the skewers, thread the scallops and place on the grill horizontally for 4-6 minutes, or until they become opaque.
6 Do not allow to overcook.
7 Discard any extra marinade and serve immediately.