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Golden Fish Bake in Cream

New.Wife's picture
Ingredients
  Frozen cod/Haddock/flounder fillets 2 Pound (Two Packages Of 1 Pound Each)
  All purpose flour 4 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Milk 1 Cup (16 tbs)
  Soft bread crumbs 2 Cup (32 tbs)
  Coarse soft bread crumbs 2 Cup (32 tbs)
  Butter/Margarine 4 Tablespoon
  Dill weed 1 Teaspoon
  Dairy sour cream 1 Cup (16 tbs)
  Lemon 1 , sliced
  Parsley 1 Tablespoon
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.
2) Cut the fresh or frozen fillets into serving-sized pieces.

MAKING
3) Mix together the flour, salt and pepper and coat the fillets with the mixture.
4) In a 13x9x2 baking dish, arrange the coated fillets in a single layer and pour milk all over.
5) Bake in preheated oven, uncovered, for about 45 minutes.
6) In a medium-sized frying pan, toast the crumbs lightly in margarine or butter.
7) Into the sour cream, stir the dill.
8) Remove the cooked fillets from the oven and spoon the cream mixture all over. Top with the toasted crumbs.
9) Bake for 10 more minutes, or till the sour cream is set.

SERVING
10) Use lemon slices and parsley to garnish, spoon buttered hot green peas at either end of the dish, if preferred, and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
35 Minutes
Cook Time: 
60 Minutes
Ready In: 
95 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 658 Calories from Fat 260

% Daily Value*

Total Fat 30 g45.4%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 67.8 mg22.6%

Sodium 1353.9 mg56.4%

Total Carbohydrates 42 g13.9%

Dietary Fiber 2.5 g9.9%

Sugars 7 g

Protein 57 g113.3%

Vitamin A 23.1% Vitamin C 28.8%

Calcium 23.8% Iron 19.2%

*Based on a 2000 Calorie diet

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Golden Fish Bake In Cream Recipe