|Condensed cheddar cheese soup||11 Ounce (1 Can)|
|Milk||5 Ounce (1/2 Soup Can Milk)|
|Corn meal||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Eggs||3 , separated|
|Baking powder||1⁄4 Teaspoon|
Stir soup until smooth; gradually blend in milk.
Bring to boil, stirring.
Reduce heat and gradually add corn meal, stirring until just thickened.
Remove from heat; stir in butter.
Beat egg yolks until thick; stir in a few tablespoons soup mixture.
Blend yolks into remaining soup.
Combine salt and baking powder; sprinkle over egg whites.
Beat until stiff but glossy.
Fold whites into the soup mixture.
Pour into 1 1/2 quart souffle dish.
Bake in a 350° oven 1 hour
Serving size: Complete recipe
Calories 1220 Calories from Fat 695
% Daily Value*
Total Fat 78 g120%
Saturated Fat 40.3 g201.4%
Trans Fat 0 g
Cholesterol 790 mg263.3%
Sodium 3311.2 mg138%
Total Carbohydrates 94 g31.5%
Dietary Fiber 7.3 g29.4%
Sugars 12.7 g
Protein 35 g70.7%
Vitamin A 86.5% Vitamin C
Calcium 51% Iron 31.1%
*Based on a 2000 Calorie diet