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Blood Type Diet Menu

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Blood Type Diet Menu -- Healthy Fruits And Veggies


 


If you wish to achieve optimum health, boost your longevity, and achieve ideal body weight, then sticking to your ideal blood type diet plan would do wonders for your health. Blood type diet, forwarded by physician Peter D’Adamo, includes food that is best suited for natives of different blood groups. The dietary requirement for each blood group is different, and depending on whether you belong to blood type A, AB, B, or O, you should plan your diet. Eating in accordance to a Blood Type Diet Menu diet won’t just help you lose weight and stave off the risk of allergies and infections, but will also enhance the genetic original rhythm of your health. The menu recommendation for this diet is purely based on scientific evidence. Depending on lectin type and personality, this diet menu suggests beans, grains, legumes and fruits for A blood type, a healthy mix of meat and vegetables for AB, dairy products, vegetables, legumes and read meat for blood group B, and meat, fish, vegetables and legumes for blood type O.


 


 


 



 


 


Blood Type Diet Menu Food Consideration


 


 








Allowed


Restricted


Meat


Grains


Fish


Potatoes


Legumes


Cereals


Vegetables


Breads


Fruits


Pasta


 


 


 


Blood Type Diet Menu Choices


 


 


Lentil Salad


Lentil Salad


Lentils are good for all blood types and can be safely incorporated in your meals for a dash of health and taste. Prepared with lentils, parsley, onions, garlic, pepper, parley, cumin, and coriander, this zesty salad is truly a delicacy.


 


 


Pumpkin Soup


 Pumpkin Soup


Pumpkins are loaded with anti-oxidants, which makes it a numero-uno health food. Just grab a can of pumpkin puree, skimmed milk, scallions, maple syrup, and ginger and zesty, hot soup is all set to be devoured. Pumpkin soups make for a hearty appetizer and can be relished by people of all blood types.


 


 


Seafood Pasta


Seafood Pasta


Seafood pasta makes for an ideal treat for type O, B and AB. Low in fat and cholesterol and high in proteins, vitamins, minerals, and omega 3 fatty acids, seafood combined with tasty pasta makes for a quick grub any day. 


 


 


Strawberry Parfait


When it comes to talking of dessert for blood type diet menu, it is hard to go wrong with something nutritious and tasty as strawberry parfait. Prepared with fresh strawberries, milk, granola and, vanilla pudding mix, this dessert truly gets you craving for more.


 


 


Blood type diet menu, as the name suggests, makes special dietary considerations for each blood type depending on lectins and personality of the native. Sticking to this diet can have long-term health advantages.

Image Credits: ifood.tv 

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