You are here

500 Calorie A Day Diet Menu

Gourmet.lover's picture

500 Calorie A Day Diet Menu -- Health FoodsIf you are looking for a low-calorie diet menu that promises rapid weight loss, then 500 calorie a day diet menu could be your ideal bet. This extremely low-calorie diet follows a strict food protocol wherein the dieters aren’t allowed to consume more than 500 calories in a day. Breakfast is usually limited to a cup of tea or coffee, while lunch and dinner mainly includes a serving of low-calorie fruit, vegetable, bread-stick, and may be even lean meat each. Vegetables are usually restricted to tomatoes, radishes, chard, asparagus, fennel, and onion, while fruit options include oranges, apples, strawberries, and grapefruits. However, one following a 500-calorie day diet menu shouldn’t continue this diet for long as doing so can take a toll on one’s health.



Food Chart For 500 Calorie A Day Diet Menu





Lean Meat

Carbonated Beverages

Green Leafy Vegetables


Cottage Cheese

Artificial Sweeteners

Unsweetened Fruit Juices

Fast Foods

Whole Foods

Processed Foods



Healthy Food Picks For 500 Calorie Day Diet Menu



Baked Fries

Baked Fries

Dump the greasy French fries and instead load your plate with healthy, tasty, low-fat baked fries that are even more sumptuous than the usual fries. Noshing on baked fries won’t just cut down your fat consumption, but will also limit your calorie intake considerably.



Roast Sesame Salmon Fillets

Roasted Sesame Salmon Fillets

This low-cholesterol, low-calorie fish delight is totally drool-worthy and a must eat for all weight watchers and for those desperately trying to lose weight. Tender salmon fillets coated with crusty sesame seeds make roast sesame salmon fillets a win-win dish for dieters.



Chicken Vegetable Stir-Fry

Chicken vegetable stir-fry is a powerhouse of protein and makes for an extremely yummy, low-cal oriental main course dish. Loaded with the goodness of fresh veggies and sliced chunks of lean chicken, this Asian delight truly is a must-try.



Peaches In Apple Juice

Peaches In Apple Juice

Peaches are loaded with vitamins and fiber, and makes for an excellent beverage choice for dieters. Just dunk ripe, juicy yummy peaches in unsweetened apple juice and voila! a yummy, healthy fruit juice is ready for you to taste.



500 calorie a day diet menu involves a healthy, nutritious choice of food. All it takes is an iron will and some necessary lifestyle adjustments to follow this diet plan.



Image Credits:

Rate This

Your rating: None
Average: 3.5 (4 votes)
500 Calorie A Day Diet Menu