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30 Day Diet Menu

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30 day diet menu -Gal saladAre you looking for a diet challenge that will help you lose pounds in a matter of 30 days? Well, then resorting to thirty-day diet plan and following the 30-day diet menu could help you accomplish your weight-loss goal effectively. This diet plan, which is styled keeping in mind the lifestyle, daily calorie needs and food orientations  of a person, primarily includes proteins, vitamins, irons, minerals, and other required nutrition. A typical 30-day diet menu would comprise of five meals, each containing a portion of lean protein, whole grain, a fruit or vegetable and healthy fat. To plan this weight loss menu, try selecting a week's worth of meals, and rotating them each week.



30 Day Diet Menu Food Options


 








Allowed


Restricted


Animal Protein


White Flour or Refined Flour


Vegetables


Sugar


Yogurt


Alcohol


Skim Cheese             


Fried Foods


Oatmeal


Processed Foods


 



Delicious 30-Day Diet Menu Choices


 


Whole Grain Bread


Whole Grain Bread


Whole grain bread is best for health, given that this high-fiber dish is loaded with sizeable amount of wheat germ, unprocessed bran, whole-wheat flour, dry yeast, and rye. Light, fluffy, and easy on the stomach, this nutritious bread can be relished with curries and meat.


 


Broiled Flounder


Broiled Flounder


Step up your health quotient with broiled flounders that makes for ideal dietary choice. This seafood dish, which is prepared with flounders, margarine, cheese, and pepper, is not only high on flavor and taste, but also is a perfect low fat side dish.


 


Mushroom Stroganoff


Mushroom Stroganoff


Mushroom stroganoff made with dried fettuccine, vegetable bouillon, sour cream, fresh mushrooms, margarine, and a few other ingredients makes for a delectable and healthy main course dish. What’s more, it is easy to make and can be prepared in a matter of 30 minutes.




Low-Fat Chocolate Pudding Cake


Low-fat chocolate pudding cake, unlike other desserts, isn’t extraordinarily high on calories or fats and makes for a nice sweet treat at the end of a healthy meal. Made with sugar-free pudding mix, low-fat cake mix, handful of walnuts or pecan seeds and chocolate chips, this sinfully sweet yet healthy dessert is worth every bite.


 


30 day diet menu is all about low fat, low-calorie, healthy food choices, aimed to help people in losing weight and boost fitness. Following the diet plan to T and incorporating necessary changes in your daily menu could leave you with amazing results.


Image Credits: ifood.tv

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