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14 Day Diet Menu

Gourmet.lover's picture


14 day diet menu-Healthy Fruits and Vegetables14 day diet menu is what can lift loads off you, given you can stick to it to T. The biggest problem with most weight-loss diet regime is that either you end up being famished and discouraged at the end of the day or lose weight so slowly that you eventually feel worn-out and quit. 14 day diet is quite unlike any of those diets. Just as the name suggests, 14 day diet menu includes low-calories nutritious meals that helps you to lose about 14 pounds in a matter of couple of weeks. What’s more, once your body gets used to the existing diet, you can make necessary amends in your daily diet to keep the calories from piling up on your body. Trail down this write-up that gives you an insight on what to eat, what to skip and some tasty food options to try when living on a 14 day diet menu.


 


Healthy Choices That Will Help You To Lose Weight Fast


 


 








Allowed


Restricted


Low-fat Cottage Cheese


Simple Sugars and Syrups


Potatoes


Animal or Milk Fat


Brown Rice


Butter or Lard


High-fiber Vegetables


Vegetable Oil


White Meat


Enriched Flours


 


 


Foods That Will Help You Lose Weight


 


Hot Oatmeal


Hot Oatmeal


If you are looking for a power breakfast to kick-start your mornings, there can be nothing better than a hot bowl of oatmeal. Not only is it extremely filling, but also contains higher amount of soluble fibers that helps to stave off the fats and help you in losing weight. The perfect way to kick-start your 14 day diet!


 


 


Whole Wheat Pizza With Green Peppers


Whole Wheat Pizza With Green Peppers


Pizzas don’t really have to send the weight-gain-siren tooting! Whip up a tasty, healthy pizza at home with unsifted whole wheat flour and some yeast, an ounce of mozzarella cheese, some green peppers and tomatoes and lip-smacking herbs, and you have a great snack option at hand.


 


 


Asian Salmon


If you swear by Asian cuisine, then the very thought of noshing on Asian salmon is likely to get you drooling. Melded with salmon fillets, yogurt, curry powder and bread crumbs, this luscious lunch-time treat is what you need to lose weight when surviving on 14 day diet menu.


 


 


Brown Rice Pilaf


Brown Rice Pilaf


Brown rice pilaf makes for a simple, clean dinner fare. Try replacing your dinner noodles with brown rice pilaf and feel a considerable difference on your weight in a matter of 14 days.


 


14 day diet menu is indeed unique. Apart from including healthy, tasty food, it also includes essential nutrients that are required for nourishing the body and boosting good health.


Image Credits: ifood.tv

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2 Comments

priyam's picture
Time to lose some weight..
Ecofoods's picture
Oat meal porridge with fruits are really sumptuous and will help you to lose weight...and nuts if you are diabetic