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High Blood Pressure Diet Menu

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High blood pressure diet menu High blood pressure diet menu is formulated for hypertensive patients suffering from extreme blood pressure. Normally, hypertension is not symptomatic and doesn't seem like a threat until it triggers risk of kidney failure, heart attack or stroke. Hence it is important to keep a check on your blood pressure levels. One of the best ways to keep blood pressure from soaring high is proper diet that is rich in fiber and low in fat and high blood pressure diet menu exactly offers that.


  
Great Diet Menus To Keep High Blood Pressure In Check


 







Allowed


Restricted


Fruits


Caffeine


Vegetables


Alcohol


Fish


Salty Foods


Grains


Sugar


 
Stuffed Portobello Mushrooms 


Stuffed Portobello Mushrooms 


Doesn't matter if you are a mushroom freak or not, you are absolutely going to love stuffed portobello mushrooms. This incredible stuffed side dish prepared with vegetables and mushroom as its key ingredient is one recipe that is sure to appease your taste buds.  Portobello caps make for excellent casseroles and tastes extremely delectable when baked to perfection.


 
Grilled Artichokes


 


This amazing tasting Mediterranean delight seasoned with flavorful spices and grilled to perfection is one dish that is sure to get you drooling. Grilled artichokes uses artichokes as its main ingredient and is the best example of culinary creativity. All you need is 25 minutes at your hand and voila you have a delectable, healthy dish at your hand.


 
Strawberry Kiwi Salad 


 


If you are fond of strawberries, then this strawberry kiwi salad is likely to get you hooked. This delectable dessert is a cakewalk to make and boasts of the goodness of oranges, strawberries, kiwis and bananas is the perfect way to treat yourself to health and taste.


 
Roasted Halibut With Onions 


This absolutely tasty, healthy roasted halibut with onions recipe is high in protein and combines a perfect blend of halibut steaks, vinegar, onions and oregano and tastes absolutely delish.


 
Rice Pilaf 


 


Rice pilaf is a tasty recipe that can be prepared for lunch or dinner. High on flavor and taste, rice pilaf can be either served with vegetables or can be relished singularly.


High blood pressure diet menu is the ultimate cure for hypertensive patients. Low in sodium, high blood pressure diet menu basically steers clear of salty, processed foods and stresses on the consumption of high fiber, low-fat diet.


Image credits: ifood.tv

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