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Vegan Diet Menu

Gourmet.lover's picture

Vegan foodVegan Diet Menu comprises vegetarian dishes comprising fresh fruit, vegetables and soy products. One might have some apprehensions about trying Vegan menus due to the misconception that they are not getting enough nutrition or balanced diet due to cutting down on non-vegetarian food items. They can ease their concern, considering the great, easy to make and nutritious vegetarian diet menus listed below.

 

 

Tasty Vegan Diet Menu choices 

 

 

Allowed

Not Allowed

Vegetables

Meat

Fruits

Fish

Grains

Poultry

Beverages

Eggs

Sugar products

Dairy

 

 

Healthy breakfast with Vegan diet

 

 

The subtle flavor of banana made into banana muffins or fruit salad for breakfast can be nutritious and tasty. Try burritos, mushroom patties and bagel sandwich for a light start to the day. Yogurt made from soy can also be had. Sweet preferences like Chocolate Chip Scones can be enjoyed for breakfast. Toast, Baked Potato, and Garden Frittata are great choices for breakfast.

 Vegeterian Burrito

 

 

Vegetarian lunch for healthy boost

 

 

Vegetarian lunch can be enriched combining different vegetable and fruit choices. Spinach Salad With Orange-Sesame Dressing, Tofu Sandwich, Pretzels, vegan chili, Tamales, Tortilla chips, Eggplant Sandwich, Mixed green salad, Tofu salad, are healthy options for lunch.

 

 Vegan Chili

 

Delighting Vegetarian dinners

 

 

Mashed PotatoesGarlic bread, Fresh tossed salad, Potato Leek Soup, Spanish rice, Steamed brown rice are some of the dishes that can be enjoyed for dinner.

 

 garlic bread

 

Vegetarian food can be tasty and healthy if prepared the right way. These great Vegan diet menu ideas can make your platter healthy and sumptuous.

 

Image credits: ifood.tv 

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