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5 Super Healthy Spring Foods For Body Builders

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Fresh StrawberriesThere are various spring food items that will help you to achieve your bodybuilding goals. The basic concept of bodybuilding is to increase the lean fat while getting rid of unwanted flab. There are so many vegetables and fruits that spring brings exclusively for the body builders. It is not just carbohydrate or protein alone that contributes to the body building. All the nutrient factors should be included in the right proportion for you to attain the desired results.


 


 



While protein essentially helps to build muscles and render energy, carbohydrates and fibers add to the bulk. Fat helps in faster recovery from the exhaustion experienced during intense body building training sessions. Similarly antioxidants are essential to retain your energy levels and boosting your immune system to prevent ailments. And the rich collection of spring food, both vegetables and fruits, render all these necessary ingredients.


Read on to know 5 power packed fruits and vegetables that you can use this spring to sculpt your body.


1. Green Leafy Vegetables


Rich sources of protein and antioxidants, the green leafy vegetables like spinach contain antioxidants like Vitamin C and Vitamin E. They render various minerals like potassium, iron, magnesium and calcium, all of which are required for getting rid of the excess fat and building up the muscles. They also help you recover from injuries fast and get rid of the fatigue. Greens contain very little carbohydrate and these are packed in layers of fiber, making them slow to digest. No wonder the leafy greens are called powerhouses of energy.


2. Legumes


Legumes include everything, right from your favorite broad beans to green peas and soy. These spring food items are packed with nutrition - protein, calcium, vitamins and minerals. They are very cheap also. Along with keeping you full, legumes like beans supplies you with energy. They also help you to get rid of the unnecessary fat. They also provide large amounts of fiber, adding to the bulk.


3. Strawberries


Strawberries are full of antioxidants. These can help in the prevention of cancer and reduce the free radicals which can hinder the process of body sculpting. Strawberries protect body tissues from oxygen related damages. They also help in lowering the blood sugar levels, which can hamper the muscles by triggering diabetes.


4. Fresh Figs


The gentle popping seeds, the aroma and the honeyed fresh figs are rich sources of various minerals, especially potassium that helps to retain the blood pressure level. It also contains calcium in good amounts which is vital for strong bones.  Figs are also good sources of fiber, both insoluble and soluble, thereby helping to fight against colon and breast cancer.


5. Avocado


The buttery rich avocados are excellent sources of mono saturated fats that help in retaining the blood cholesterol levels, thereby indirectly preventing fatigue during strength trainings and workout sessions.


Try out these spring food products to achieve your bodybuilding target.


Image Credit: Ifood.tv

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