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How To Follow A Traditional Korean Diet

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A traditional Korean diet is based on balanced and seasonal eating. The seasonal foods that are grown in Korea make a part of Korean diet. A traditional Korean diet includes 70% carbohydrates, 14-17% protein and 13% fat. One gets to consume the staples along with seafood, grains and other meats while following a Korean diet.

Here is how one can easily follow a traditional Korean diet

  1. Consume short grain rice which is one of the staple foods of traditional Korean diet. The rice is used as an ingredient for many dishes and is relished during breakfast, lunch and dinner. The rice can be prepared in number of ways. It can be fried, boiled or cooked with vegetables.

  2. When following a Korean diet, try to add soup in your meals. A soup of boiled beef bones with seaweed and sprouts makes the perfect soup to go with the meals. A warm cup of soup made by adding the seasonal and local vegetables is also very popular in Korea. Mushrooms, spinach, chili peppers and cabbages are usually used for soup preparations.

  3. There are also many side dishes to be relished when following Korean diet. Banchan is a known side dish which is a part of traditional Korean diet. Banchan comprise of beef, chicken, pork and seafood. The taste of Banchan can be further enhanced by using soy sauce and bean paste.

  4. Some pickled vegetables can be paired with banchan while following the Korean diet. These pickled vegetables are called kimchi. Kimchi belongs to Korean cuisine and is made with Napa cabbage, garlic, chili and salted seafood. There is a huge variety of Kimchi in Korea. The red chili imparts a unique color to this dish of traditional Korean diet.

  5. One can also choose from a lot of sea food options while following Korean diet. Shrimps, oysters, fish are some of them and can be eaten as a part of traditional Korean diet. Gan jang, a soy sauce is mostly used to add the flavors to the seafood. It is spicy and served as a condiment with many foods.

  6. Eat lots of seasonal vegetables if you are following Korean diet. Potatoes are one of the vegetables that are consumed a lot. Traditional Korean diet includes seasonal vegetables like cucumbers, beans, lotus roots and spinach. These veggies are a rich source of nutrition.

Food of a specific region gives an exposure to the culture of that place. A traditional Korean diet offers a variety of interesting and healthy options.

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How To Follow A Traditional Korean Diet