Many nutritionists claim breakfast is a very important (although not necessarily the largest) meal, pointing to studies that have shown that people who eat breakfast tend to weigh less. Studies have shown a negative correlation between children and adolescents who usually have breakfast and these children and adolescents being overweight, despite the fact that these people generally consumed more daily calories than those who skip this meal.Here I am posting a south indian breakfast menu....try it!
1.Dosa : The dosa is a South Indian crêpe. This food, high in carbohydrates and proteins, is a typical South Indian breakfast recipe.
2.Sambhar : Sambhar is a dish common in South India and Sri Lankan cuisines, made of toovar dal.