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Melon Delight

herbal.chef's picture
  Persian melon/Cantaloupe 1 Medium
  Ripe peaches 2
  Sugar 1⁄3 Cup (5.33 tbs)
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Rose water 2 Tablespoon
  Crushed ice 1 Tablespoon

Cut the melon in half and scoop out as many melon balls as possible.
Put them in a crockery bowl and pour the melon juice over them.
Peel the peaches and slice them thin.
Add to the melon balls.
Add sugar, lemon juice and salt.
Let stand in the refrigerator several hours.
One half hour before serving, add the rose water and return to the refrigerator.
Just before serving, place the fruit mixture in individual .

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1294 mg53.9%

Total Carbohydrates 266 g88.8%

Dietary Fiber 19.6 g78.5%

Sugars 242 g

Protein 13 g25.9%

Vitamin A 40.3% Vitamin C 600.4%

Calcium 13.2% Iron 21.9%

*Based on a 2000 Calorie diet

Melon Delight Recipe