Peach And Melon Boats
|Honeydew melon||1 Small|
|Canned peach halves||6|
|Syrup from canned peaches||30 Milliliter (2 Tablespoon)|
|Port||30 Milliliter (2 Tablespoon)|
1 Cut the melon into quarters and remove the seeds.
Run a sharp knife carefully along the base of each quarter to cut-away the flesh from the rind.
Slice the melon across widthways and position the slices to left and right alternately, overlapping the base, to resemble oars.
2 Dice two of the canned peach halves and sprinkle over each quarter of melon.
Pour over the peach syrup and port.
3 Place a peach half on each melon portion.
Skewer 2 cocktail cherries on each of 4 cocktail sticks and use to secure each peach.
Chill and serve
Calories 151 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.56%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 32.9 mg1.4%
Total Carbohydrates 38 g12.6%
Dietary Fiber 3.6 g14.2%
Sugars 33.7 g
Protein 1 g2.9%
Vitamin A 16.6% Vitamin C 50.7%
Calcium 1.3% Iron 3.1%
*Based on a 2000 Calorie diet