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Melon En Surprise

garden.fresh's picture
Melon En Surprise is a chill and serve salad. When the nuts gives a crunchy bite, the cream cheese adds to the richness of the salad. The Melon En Surprise is truly a surprise. Check out the recipe.
  Cantaloupe 1 (Whole)
  Fresh raspberries/Strawberries 2 Cup (32 tbs)
  Pineapple chunks 2 Cup (32 tbs) (Fresh, Frozen Or Canned)
  Grapes 2 Cup (32 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Marsala wine/1 tablespoon kirsch 1⁄4 Cup (4 tbs)
  Cream cheese 6 Ounce, softened
  Milk 2 Tablespoon
  Chopped nuts 1⁄4 Cup (4 tbs)

Pare whole cantaloupe; cut a 4 to 5 inch round opening in one end.
Scoop out bite sized pieces.
Combine melon pieces with raspberries or strawberries, pineapple, peach slices and grapes; sprinkle lightly with sugar and wine.
Fill melon with fruit; replace top.
Frost with cream cheese blended with milk; sprinkle with nuts.
Chill for 2 hours.

Recipe Summary

Difficulty Level: 

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 634 Calories from Fat 186

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 9.4 g47%

Trans Fat 0 g

Cholesterol 47.5 mg15.8%

Sodium 235.3 mg9.8%

Total Carbohydrates 111 g36.9%

Dietary Fiber 9.6 g38.6%

Sugars 96.8 g

Protein 9 g18.7%

Vitamin A 266.1% Vitamin C 300.1%

Calcium 12.5% Iron 9.8%

*Based on a 2000 Calorie diet

Melon En Surprise Recipe