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Melon Surprise

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Ingredients
  Galia melons 350 Gram (12 Ounce Each)
  Mangoes 2 Medium
  Kiwi fruits 4
  Cointreau 6 Teaspoon
Directions

1. Slice off the tops of the melons and scoop out the seeds, pulp and all the flesh, without damaging the shell. Do not remove the flesh from the lids.
2. Slice the melon flesh into thin strips.
3. Peel the mangoes and kiwi fruits. Cut the mangoes into strips, slice and halve the kiwis. Combine all the fruit.
4. Put 1 teaspoon of Cointreau in each melon, spoon in the fruit mixture and replace the lids.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Fruit Dessert
Interest: 
Healthy
Servings: 
2

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 349 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41 mg1.7%

Total Carbohydrates 84 g27.9%

Dietary Fiber 9.1 g36.6%

Sugars 70.7 g

Protein 3 g6.8%

Vitamin A 46.2% Vitamin C 320.8%

Calcium 6.9% Iron 5.3%

*Based on a 2000 Calorie diet

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Melon Surprise Recipe