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Icy Melon Delight

Natural.Foodie's picture
Ingredients
  Cantaloupe 125 Milliliter, chopped (1/2 Cup)
  Pineapple 125 Milliliter, chopped (1/2 Cup)
  Yogurt/Buttermilk 30 Milliliter (2 Tablespoon)
  Ice cubes 3
  Vanilla extract 1⁄4 Teaspoon
  Freshly grated nutmeg 1 Dash
  Mint sprigs 3 (For Garnishing)
Directions

MAKING
1. In a blender, put together all ingredients and process on high speed until smooth.

SERVING
2. In a tall chilled glass, place ice cubes and pour juice to fill.
3. Garnish with mint.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
1

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Your rating: None
4.309375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 133 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 37.1 mg1.5%

Total Carbohydrates 30 g10%

Dietary Fiber 3.4 g13.7%

Sugars 23.8 g

Protein 3 g6%

Vitamin A 91.7% Vitamin C 179.5%

Calcium 7.9% Iron 5.3%

*Based on a 2000 Calorie diet

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Icy Melon Delight Recipe