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Melon Rings with Strawberries

Healthycooking's picture
Ingredients
  Cantaloupe melon/Honeydew 1 Medium
  Strawberries 1 Pint
Directions

MAKING
1. To prepare the melon cut it crosswise into rings 1 inch thick and remove seeds.
2. On individual plates place slices and with a knife carefully loosen pulp by cutting around the slice 1/4 inch from the rind without removing the rind.
3. Slice pulp to make bite-sized pieces, leaving the rind intact.
4. Rinse strawberries without hulling.

SERVING
5. In the center of each melon slice arrange 5 or 6 strawberries and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Ingredient: 
Garnish, Strawberry
Interest: 
Holiday, Healthy
Restriction: 
Vegetarian
Preparation Time: 
5 Minutes
Servings: 
4

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4.2625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.9 mg4.6%

Total Carbohydrates 69 g23%

Dietary Fiber 8.5 g34.1%

Sugars 59.3 g

Protein 7 g13%

Vitamin A 459.9% Vitamin C 533.2%

Calcium 8% Iron 10.7%

*Based on a 2000 Calorie diet

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Melon Rings With Strawberries Recipe