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Melon Delight

chef.tim.lee's picture
Ingredients
  Cantaloupe 1 Medium
  Ripe peaches 2
  Sugar 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Rose water 2 Tablespoon
  Crushed ice 2 Tablespoon
Directions

Cut melon into halves.
With a melon-ball cutter, scoop out melon.
Place balls in a bowl.
Add melon juice which collects while melon is being scooped.
Peel peaches, pit, and slice thinly.
Add to melon balls.
Add sugar, lemon juice, and salt.
Place in refrigerator and let chill for several hours.
One half hour before serving, add rosewater and replace in refrigerator.
When ready to serve, place mixture in sherbet glasses and top with very finely crushed ice.
Makes 5 or 6 servings.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
20 Minutes
Servings: 
6

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 8

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 234.3 mg9.8%

Total Carbohydrates 63 g20.8%

Dietary Fiber 4.9 g19.8%

Sugars 57.1 g

Protein 4 g8.7%

Vitamin A 310.1% Vitamin C 287.1%

Calcium 4.5% Iron 6.1%

*Based on a 2000 Calorie diet

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Melon Delight Recipe