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Stir fried Winter Melon

Gadget.Cook's picture
  Winter melon 1 Pound
  Vegetable oil 1 Tablespoon
  Minced fresh garlic 1⁄2 Teaspoon
  Minced fresh ginger 1⁄2 Teaspoon
  Carrot 1 Small, cut into 1/2-inch cubes
  Chinese vegetarian broth 1⁄4 Cup (4 tbs)
  Canned peeled straw mushrooms 15 Ounce, drained
  Fresh mushrooms 1⁄4 Pound, cut into quarters
  Dark soy sauce 1 Tablespoon
  Soy sauce 1 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Green onions with tops 2 , cut into 1/2 inch pieces
  Cornstarch 2 Teaspoon, mixed with 4 teaspoons water
  Water 4 Teaspoon (To Mixed With Cornstarch)

Remove skin and seeds from winter melon.
Cut flesh into 1/2-inch cubes.
Place a wok or wide frying pan over high heat until hot.
Add vegetable oil, swirling to coat sides.
Add garlic and ginger and cook, stirring, until fragrant, about 5 seconds.
Add winter melon and carrot and cook for 30 seconds.
Add broth; cover and cook for 2 minutes.
Add straw mushrooms and fresh mushrooms and cook for 4 minutes or until carrot is crisp-tender.
Add soy sauces, sesame oil, and green onions and cook for 30 seconds.
Add cornstarch solution and cook, stirring, until sauce boils and thickens.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3254.4 mg135.6%

Total Carbohydrates 77 g25.5%

Dietary Fiber 11.1 g44.5%

Sugars 43.2 g

Protein 19 g37.4%

Vitamin A 177.6% Vitamin C 155.9%

Calcium 7.7% Iron 12.9%

*Based on a 2000 Calorie diet


Stir Fried Winter Melon Recipe