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Ash Gourd Bharta

Chef.Foodie's picture
Ingredients
  Ash gourd 500 Gram
  Oil 15 Milliliter
  Onions 200 Gram
  Green chilies 4
  Lime juice 1 Teaspoon
  Coriander sprigs 3
  Salt To Taste
Directions

1. Peel and cut gourd into cubes. Cook over a slow flame, adding just enough water to cook dry, till tender. Mash gourd.
2. Heat oil. Add chopped onions and green chillies and saute. Add gourd and salt and mix well. Fry for 5 minutes more.
3. Remove pan from fire/. Add lime juice and chopped coriander leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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4.310525
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 421.2 mg17.6%

Total Carbohydrates 66 g22%

Dietary Fiber 11.7 g46.8%

Sugars 21.7 g

Protein 8 g15.8%

Vitamin A 154.4% Vitamin C 294%

Calcium 19.8% Iron 21.7%

*Based on a 2000 Calorie diet

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Ash Gourd Bharta Recipe