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Cantaloupe Mist

Fresh.n.Natural's picture
  Ripe cantaloupe 1 Large
  Ground cinnamon 1⁄4 Teaspoon
  Frozen orange juice concentrate 6 Ounce, thawed (1 Can)
  Water 12 Ounce (2 Juice Cans)
  Lime juice 2 Tablespoon

Halve and seed melon.
Scoop out pulp.
In blender container, combine melon pulp and cinnamon.
Blend till pureed.
Mix orange juice concentrate, water, and lime juice.
Add melon puree mixture.
Chill thoroughly.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1682 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 640.7 mg26.7%

Total Carbohydrates 432 g143.9%

Dietary Fiber 36.8 g147.1%

Sugars 388.7 g

Protein 37 g73.2%

Vitamin A 2706.2% Vitamin C 2461.5%

Calcium 37.7% Iron 47.4%

*Based on a 2000 Calorie diet

Cantaloupe Mist Recipe