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Cantaloupe & Raspberries

Salad.Carnival's picture
Ingredients
  Raspberries 2 Cup (32 tbs)
  Sugar 3 Tablespoon
  Cream sherry 1⁄4 Cup (4 tbs)
  Cantaloupe 1 Large
Directions

Whirl enough raspberries in a blender to make 1/2 cup puree.
Force puree through a wire strainer to remove seeds, if desired.
Place puree in a bowl and blend in sugar and cream sherry.
Halve cantaloupe, scoop out seeds, and remove fruit.
Discard shell; cut fruit into bite-size pieces.
Mix cantaloupe into puree.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Everyday, Healthy

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4.111765
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1787 Calories from Fat 80

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.4 mg27%

Total Carbohydrates 441 g147%

Dietary Fiber 55.7 g222.6%

Sugars 377.4 g

Protein 37 g74.7%

Vitamin A 2707.8% Vitamin C 2578.4%

Calcium 44.1% Iron 59.1%

*Based on a 2000 Calorie diet

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Cantaloupe & Raspberries Recipe