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Cheese Topped Cantaloupe

Diet.Chef's picture
  Neufchatel cheese 3 Ounce
  Finely shredded orange peel 1⁄2 Teaspoon
  Orange juice 2 Tablespoon
  Cantaloupe 1 Medium
  Unsweetened blueberries 1 1⁄2 Cup (24 tbs) (Fresh Or Frozen)

Soften cheese; beat till fluffy.
Stir in orange peel and juice.
Seed and cut cantaloupe into wedges; top with blueberries.
Pour some cream cheese mixture over top of each serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1282 Calories from Fat 220

% Daily Value*

Total Fat 25 g39%

Saturated Fat 12.3 g61.7%

Trans Fat 0 g

Cholesterol 62.9 mg21%

Sodium 721.5 mg30.1%

Total Carbohydrates 278 g92.7%

Dietary Fiber 30.1 g120.4%

Sugars 241 g

Protein 33 g65%

Vitamin A 1856.7% Vitamin C 1728.9%

Calcium 36.5% Iron 36.2%

*Based on a 2000 Calorie diet

Cheese Topped Cantaloupe Recipe