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Cantaloupe Fruit Medley

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Ingredients
  Kiwi 1 , sliced
  Blueberries 60 Milliliter (1/4 Cup)
  Banana 1 , sliced
  Orange 1 , cut into segments
  Lemon juice 15 Milliliter (1 Tablespoon)
  Orange juice 30 Milliliter (2 Tablespoon)
  Cantaloupe 1
  Frozen raspberries 250 Milliliter (1 Cup)
  Sweetened 15% cream 1 Tablespoon
  Crushed ice 1 Tablespoon
Directions

–  In a bowl, combine kiwi, blueberries, banana, orange, lemon juice, and orange juice. Soak for 2 hours.
–  Cut top off cantaloup; spoon out seeds and scoop out pulp.
–  In a blender, puree pulp and raspberries and stir in cream.
–  Pour fruit salad into the cantaloup shell, followed by the puree.
–  Arrange on a bed of crushed ice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Blending
Interest: 
Everyday

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4.1
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 895 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 246.1 mg10.3%

Total Carbohydrates 230 g76.7%

Dietary Fiber 39.4 g157.7%

Sugars 173.2 g

Protein 20 g39.6%

Vitamin A 1026.1% Vitamin C 1169.8%

Calcium 23.3% Iron 22.1%

*Based on a 2000 Calorie diet

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Cantaloupe Fruit Medley Recipe