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Cantaloupe Melba

Veggie.Lover's picture
This Cantaloupe Melba tastes incredible ! This delicious melon and raspberry dessert is so very satiating during the summers. Try this Cantaloupe Melba and let me know if you like it !
  Sugar 1⁄3 Cup (5.33 tbs)
  Raspberries 2 Cup (32 tbs) (Fresh / Unsweetened Frozen, Defrosted)
  Cantaloupes 2 Small
  Orange flavored liqueur/Raspberry flavored brandy 2 Tablespoon
  Raspberry sherbet 3 Cup (48 tbs)

In a blender or food processor, whirl raspberries until pureed.
Pour through a sieve to remove seeds.
Stir sugar and liqueur (if used) into puree and mix well; cover and chill.
Halve cantaloupes and remove seeds; peel and cut into thin slices.
Line each of 8 small dessert bowls or goblets with 3 or 4 melon slices.
Top melon with a scoop of sherbet and pour 2 tablespoons chilled raspberry sauce over sherbet.

Recipe Summary

Difficulty Level: 

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1790 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 446.9 mg18.6%

Total Carbohydrates 399 g132.9%

Dietary Fiber 34.3 g137.2%

Sugars 330.5 g

Protein 23 g46.7%

Vitamin A 1103.3% Vitamin C 1127.7%

Calcium 22.3% Iron 30.7%

*Based on a 2000 Calorie diet


Cantaloupe Melba Recipe