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Stir Fried Pork And Bitter Melon

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You will never agree with me if I say black beans, bitter melon and pork blend so perfectly with one another unless you try out this Stir Fried Pork And Bitter Melon. And once you check out this Stir Fried Pork And Bitter Melon recipe you will adore it. Don't blame me if you get addicted to it!
  Fermented black beans 1 Tablespoon
  Garlic 2 Clove (10 gm)
  Lean pork 1⁄2 Pound
  Soy sauce 1 Teaspoon
  Sherry 2 Teaspoon
  Stock 1⁄2 Cup (8 tbs)
  Bitter melon 1 Pound
  Cornstarch 2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Water 2 Teaspoon
  Pepper 1 Dash
  Oil 3 Tablespoon

1. Soak fermented black beans. Mince garlic, then mash with drained beans.
2. Slice pork thin against the grain. Combine cornstarch, soy sauce, sherry and sugar; then add to pork and toss to coat.
3. Cut bitter melon lengthwise in half (scoop out the seeds), then cut crosswise in 1/16 inch slices. Parboil 2 to 3 minutes.
4. Blend remaining cornstarch, soy sauce and sugar to a paste with cold water and pepper.
5. Heat oil. Add garlic black bean mixture and stir fry 1/2 minute. Add pork and stir fry until it loses its pinkness (about 2 minutes).
6. Add bitter melon and stir fry to coat with oil (about 1 minute).
7. Stir in and heat stock quickly; then cook, covered, 2 minutes over medium heat. Stir in cornstarch mixture to thicken.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 907 Calories from Fat 533

% Daily Value*

Total Fat 60 g92.4%

Saturated Fat 10.5 g52.4%

Trans Fat 0 g

Cholesterol 155.4 mg51.8%

Sodium 722.5 mg30.1%

Total Carbohydrates 36 g12%

Dietary Fiber 13.6 g54.6%

Sugars 3 g

Protein 58 g115.1%

Vitamin A 43.2% Vitamin C 644.4%

Calcium 14% Iron 27.7%

*Based on a 2000 Calorie diet

Stir Fried Pork And Bitter Melon Recipe