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Tumbet

Tumbet is a traditional vegetarian Mallorcan preparation which is inspired by Catalan dish “samfina” and Majorcan dish Occitan ratatouille. It is normally served at all restaurants in the Majorca. Many Tumbet recipe variations are popular throughout Majorca. Nowadays, people tend to use many seasonal vegetables in the preparation of the dish. This is considered to be one of the alluring features of the Mediterranean cuisine where the sweet, Moorish aubergines add authenticity to the dish. Tumbet belongs to a genre of stew and is cooked in terracotta cassola. It is mostly served as the starter or a side dish to any main meat based dish.

 

Tumbet Recipe- Suggested Ingredients and Preparation Process

Tumbet is prepared by combining ingredients like aubergines, Catalan olive oil, green bell peppers, potatoes, garlic, ripe tomatoes, black pepper, and salt. The vegetables are fried and baked in the oven.  The dish makes best use of the summers tomatoes, aubergines and peppers. The dish is garnished with grated iberico or manchego cheese. Some tumbet recipe variations also suggest adding courgettes along with the aubergines. A special tomato sauce is prepared by combining many other traditional sauces. The tomato sauce is poured over the vegetables before baking. Culinary experts suggest that the potato slices should be thinner than other vegetables so that they can be cooked easily along with other vegetables. Vegetables like aubergines and red peppers are added whole, without peeling them.

 

Eating and Serving Tumbet
The dish is normally served with green salad and crusty bread and is touted as the best companion for pasta and meat dishes. It normally resembles a pie without the crust. It can be served straight from the oven or can be served straight cold.

 

Health and Nutrition Facts of Tumbet
The tumbet recipe, which suggests using ingredients like olive oil, bread crumbs, tomatoes, basil, sugar, salt, boiled potatoes, zucchini, eggs, onion, water, and red bell pepper serves 178 calories. 637 mg sodium, 103 mg cholesterol, 8 grams of fat, 2 grams saturated fat, 23 grams carbohydrates, 6 grams of protein and 3.03 grams of fiber contribute to 178 calories.