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» Mediterranean Rocket Salad
Mediterranean Rocket Salad Recipes
GETTING READY 1. Wash the chickpeas and soak them in sufficient water leaving overnight. 2. Drain chickpeas rinse well and place in a saucepan. Cover with double the amount of water and 1 teaspoon salt. 3. Place on a medium flame and boil till they are tender.
Chickpea Salad with Roasted Tomatoes
GETTING READY 1. In a bowl chop bout half of the olives and mix it in with the remaining dressing ingredients MAKING 2. In a saucepan boil the green beans and five minutes and run them under cold water 3. Add eggs in cold water bring to a boild and leave to
Salmon and Puy Lentil Salad with Olive Dressing
In a hot pan heat 1 tablespoon of the olive oil. Now sear 2 of the tuna steaks for 1 minute on each side. Cook the remaining 2 steaks in the same way and set them all aside. They will be rare but this is the best way to eat fresh tuna. In a bowl whisk the
Rocket and Tuna Salad
1. Arrange rocket endive onion chickpeas tomatoes feta cheese olives artichokes and pine nuts on a large serving platter. 2. Drizzle balsamic or red wine vinegar over salad and season with black pepper. Cover and chill salad until required.
Mediterranean Rocket Salad