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» Low Fat Mediterranean
Low Fat Mediterranean Recipes
They are pink, they are pungent, they are in season and they are simply delicious. They are Mediterranean Pickled Turnips!
Mediterranean Pickled Turnips
How to cook couscous perfectly, fluffy and fragrant every time. Enjoy!
How To Cook Couscous
Look around and youll see everyone counting calories and eating less to cut down their body fat. Today facing the World Nutrition Day and Womans Day, I treat myself to an ..
High Protein-High Fibre-Low Fat Healthy Breakfast
Another staple for your recipe box, this tomato sauce will add that fresh garden flavour to your pastas and pizzas.
Fresh Tomato Sauce - Italian
This delicious cake, also known as hareesa or revani, is made from semolina soaked in syrup. This lower-fat version is perfect for Iftar!
A very easy to make vegetarian lentil soup.
Brown Lentils Soup
Marinated veggies and arugula wrapped up in a cabbage pita! Saaaweet! Seriously though, this is pretty darn yummy. You might want to eat like 6 of them )
Easy Low-Fat Raw Veggie Pitas
Wegmans Chef Nella Neeck loves this salad for its palate-refreshing qualities for between courses. Watch as she shows you how its done.
Orange and Fennel Salad
Gluten Free Chickpea Bruschetta
Mediterranean Macaroni Yogurt Pasta
Who knew home-made pita bread was so EASY to make?
How to Make Pita Bread
Healthy mediterranean your way...
How To Make A Healthy Mediterranean Diet
Of the "new" style of cocktails created during the late 1800's, the Washington Cocktail is typical of that era.
Low-Fat Lemon Cream
February is dedicated to heart health, and fish is one of the best foods we can eat for our heart! Fish is rich in heart protective omega-3 fatty acids and low in saturated fats.
Mediterranean Style Baked Fish
Roasted Fennel With Broccoli
Low Fat Chicken Scallopini on Spring Greens with Lemon Wine Dressing
Low-Fat Mediterranean Tuna Panini
Mediterranean Couscous Salad
This low fat hummus recipe is a favorite all-around snack or part of a vegan appetizer night, but if you are really big on hummus it can be a meal in itself.
Mediterranean Low Fat Hummus
Couscous is a tiny pasta that is cooked and served like a grain. It is quick and easy to make.
Try this refreshing beverage made from fresh lemons and lots of mint.
Lemonade with Mint Leaves
Healthy Red Rice
Grilled Eggplant is a simple non-spicy dish. The eggplant and garlic are nicely roasted over a slow grill, mashed and seasoned with just salt.
Grill Roasted Eggplant
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