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Mediterranean Fish Stew

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  Fish head 1 Large
  Bay leaf 1
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  White wine 1 Tablespoon
  Water 1 Tablespoon
  Potatoes 3 Medium, peeled and cubed
  Whitefish fillets 1 Pound, cut into cubes
  Lemon juice 2 Tablespoon
  Tomatoes 3 Medium, peeled and chopped
  Stuffed green olives 1⁄4 Cup (4 tbs)
  Capers 1 Tablespoon
  White pepper To Taste
  Salt To Taste
  Chopped parsley 1 Tablespoon (Used For Garnishing)

Combine broth ingredients in 4-quart saucepan; simmer 1 hour.
Strain; reserve broth.
Meanwhile, cook onion and garlic in wine and water until soft.
Add broth and potatoes; simmer 30 minutes.
While potatoes are cooking, sprinkle fish with lemon juice; add to broth 10 minutes before end of cooking time.
After 5 minutes add tomatoes, olives, and capers.
Season to taste; sprinkle with parsley.

Recipe Summary

Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1777 Calories from Fat 454

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 1409.4 mg58.7%

Total Carbohydrates 147 g49.1%

Dietary Fiber 22.4 g89.6%

Sugars 28 g

Protein 189 g378.1%

Vitamin A 99.3% Vitamin C 347.9%

Calcium 38.6% Iron 147.6%

*Based on a 2000 Calorie diet

Mediterranean Fish Stew Recipe