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Mediterranean Tomato Tart

Budget.Gourmet's picture
Were you looking for a tasty snack that you can serve for your children, then Mediterranean Tomato Tart is definitely the recipe for you. Mediterranean Tomato Tart is a delicious snacks that your kids will surely love.
  Frozen puff pastry 1⁄2 Pound, defrosted according to the manufacturer's directions (prepared)
  Olive oil 1 Tablespoon
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Finely chopped green bell pepper 1⁄4 Cup (4 tbs)
  Garlic cloves 1 Large, peeled and crushed
  Tomato paste 3 Tablespoon
  Canned tomato sauce 1⁄2 Cup (8 tbs)
  Dried basil 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Small capers 1 Tablespoon
  Anchovy paste/Mashed anchovies 1 Ounce, drained, rinsed (1/2 of a 2 ounce can)
  Sugar 1 Teaspoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Olive oil 1 Teaspoon

On a lightly floured board, roll the puff pastry out with a floured rolling pin into a rectangle measuring about 5x14 inches.
Place the pastry on the cookie sheet, roll up the edges slightly to form a little border, and return the pan to the refrigerator while preparing the tomato sauce.
In a large, heavy skillet, heat the olive oil over medium-high heat until fragrant, about 1 minute.
Add he onion and saute it until translucent, about 5 to 6 minutes.
Stir in the green pepper and continue cooking for 2 minutes more.
Add the garlic and cook for 30 seconds longer.
Stir in the tomato paste, tomato sauce, basil, or egano, capers, anchovy paste, sugar, salt, and pepper; bring the mixture to a boil; then reduce the heat and simmer it for about 15 minutes.
Remove the pan from the heat and let it cool for about 15 minutes.
Preheat your oven to 400°F and line a cookie sheet with baking parchment.
Spread the tomato sauce evenly over the pastry and place the pan in the middle of the preheated oven.
Bake for about 7 or 8 minutes, until the pastry has begun to puff.
Turn the heat down to 350°F and continue baking until the crust is golden brown, about 12 to 15 minutes.
Remove the pan from the oven, brush 1 teaspoon of olive oil over the filling, and let the tart sit for a few minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1660 Calories from Fat 1011

% Daily Value*

Total Fat 113 g174.1%

Saturated Fat 25.8 g129%

Trans Fat 0 g

Cholesterol 9.5 mg3.2%

Sodium 2109.6 mg87.9%

Total Carbohydrates 139 g46.5%

Dietary Fiber 12.5 g49.8%

Sugars 21.8 g

Protein 29 g57.7%

Vitamin A 39.8% Vitamin C 96%

Calcium 57.1% Iron 68.6%

*Based on a 2000 Calorie diet


Mediterranean Tomato Tart Recipe