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Soused Mackerel With Fennel

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Ingredients
  Fennel bulb 1⁄2 , finely chopped
  White wine 3⁄4 Cup (12 tbs)
  Thyme sprigs 2
  Bay leaf 1
  Mackerel 3 , cleaned, heads and tails removed
  Salt To Taste
  Pepper To Taste
Directions

Put the tomato juice in a small casserole.
Stir in the fennel, white wine, thyme and bayleaf.
Cover and microwave on HIGH for 10 minutes.
Rinse the mackerel thoroughly under cold running water and pat dry on kitchen paper.
Sprinkle salt and pepper in the base of a rectangular dish.
Arrange the fish on top.
If the tomato juice is too thick, stir in 2-3 tablespoons of water.
Pour the tomato juice over the fish.
Cover and micro wave on HIGH for 6 minutes.
Leave to cool at room temperature, then chill in the refrigerator for at least 12 hours.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Everyday, Healthy

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