Stuffed Grape Leaves
|Grape leaves in brine||1 Can (10 oz)|
|Ground beef/Lamb||1 Pound|
|Long grain rice||1 Cup (16 tbs), rinsed|
|Garlic||1 Tablespoon, minced|
|Black pepper powder||1⁄2 Teaspoon|
|Lemon juice||1 Cup (16 tbs)|
|Flap steak||1 Pound (4 strips)|
1. Rinse off grape leaves and then place in a boiling pot of water for 30-40 minutes then drain, rinse with cold water and let cool.
2. Line large pot with flap meat. Set aside.
3. In a large bowl mix together rise, ground meat, butter, salt and black pepper. Fold the sides and wrap the leaves.
4. Line rolls in the pot with flap meat and repeat layers until pot it filled 3/4 of the way.
5. Cover grapes leaves with a dish to keep them from moving and weight it down.
6. Pour water or beef broth to the edge of where the leaves end and add 1 tsp salt.
7. Cover pot with lid and cook on medium heat for 40 minutes.
8. Add lemon juice and cook for another 40 minutes on medium/low heat. Let stand for 15-20 minutes.
9. In a serving plate, serve the wraps with pita bread and yogurt.
Calories 580 Calories from Fat 312
% Daily Value*
Total Fat 35 g53.9%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 104.6 mg34.9%
Sodium 1121.2 mg46.7%
Total Carbohydrates 35 g11.7%
Dietary Fiber 0.33 g1.3%
Sugars 1 g
Protein 30 g59.9%
Vitamin A 2.7% Vitamin C 32.6%
Calcium 2.7% Iron 12.8%
*Based on a 2000 Calorie diet