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Baba Ghanouj

herbal.chef's picture
Baba Ghanouj! Were you looking for a unique and tasty vegetable dish. Then Baba Ghanouj is the dish for you. I served this last a week for my friends and they all fell in love with its flavors. Try the Baba Ghanouj for yourself!
  Eggplants 2 Medium
  Sesame sauce 3⁄4 Cup (12 tbs)

Place the eggplants over hot charcoal or under a medium broiler flame.
If the broiler is used, line it first with aluminum foil.
Broil the eggplants, turning occasionally, until they are somewhat charred and collapse.
The skin will burst.
Let the eggplants cool slightly, then peel off the skin, leaving bits of the charred portion to flavor the dish.
Beat the egg plant pulp with a whisk or spoon or in an electric mixer.
Add the sesame sauce and continue beating until smooth.
Garnish with parsley and serve cold with toast or sesame seed crackers.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 473 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2604.5 mg108.5%

Total Carbohydrates 111 g37.1%

Dietary Fiber 23.8 g95.2%

Sugars 87.6 g

Protein 7 g14.1%

Vitamin A 3.8% Vitamin C 34.1%

Calcium 6.3% Iron 9.3%

*Based on a 2000 Calorie diet


Baba Ghanouj Recipe