You are here

Fennel Salad With Mussels

admin's picture
  Mussels in their shells 2 Quart
  Fennel 1 1⁄2 Pound
  Honey vinegar 2 Tablespoon
  Orange juice 4 Tablespoon
  Pepper To Taste
  Shallots 2 , finely chopped
  Mayonnaise 4 Tablespoon
  Walnuts 8 , coarsely chopped

Scrub the mussels thoroughly in plenty of cold running water.
Discard any with open or broken shells.
Place half in a casserole.
Cover and microwave on HIGH for 3 minutes, shaking the casserole midway through cooking.
Set aside in their cooking liquid and repeat with the remaining mussels.
Remove the stalks and tough base of the fennel.
Set aside the green fronds.
Rinse the fennel and slice, lengthwise, then into strips across.
Put the fennel into a casserole with 3 (2) tablespoons of water.
Cover and microwave on HIGH for 7 minutes.
Drain the mussels, discarding any that have not opened.
Set aside 1 tablespoon of the cooking liquid.
Remove the shells.
Put the shelled mussels in a bowl and pour the vinegar and orange juice over.
Add pepper.
Mix the shallots into the mussels.
Stir well.
Leave to marinate.
Leave the fennel to cool, drain and put into a bowl.
Drain the mussels through a colander over a bowl, to reserve the marinade, and add to the fennel.
Stir the mayonnaise and walnuts into the mussel marinade.
Add the mussel cooking liquid that was set aside and stir well.
Chop the green fronds of the fennel and add to the mixture.
Pour the mixture over the fennel and mussels.
Stir carefully.

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5197 Calories from Fat 2223

% Daily Value*

Total Fat 259 g398%

Saturated Fat 22 g109.9%

Trans Fat 0 g

Cholesterol 572.6 mg190.9%

Sodium 6306 mg262.8%

Total Carbohydrates 469 g156.2%

Dietary Fiber 277.9 g1111.8%

Sugars 19.8 g

Protein 350 g700.5%

Vitamin A 93.6% Vitamin C 549.4%

Calcium 875.7% Iron 1136.9%

*Based on a 2000 Calorie diet

Fennel Salad With Mussels Recipe