Fennel, Arugula, And Smoked-Trout Salad With Horseradish Dressing
|Sour cream||1 1⁄2 Tablespoon|
|Olive oil||3 Teaspoon, divided|
|Prepared horseradish||2 Teaspoon|
|Finely chopped dill||2 Teaspoon|
|White wine vinegar||1 1⁄4 Teaspoon, divided|
|Arugula||2 Cup (32 tbs)|
|Thinly sliced fennel bulb||1 1⁄2 Cup (24 tbs)|
|Thinly sliced onion||1⁄3 Cup (5.33 tbs)|
|Smoked whitefish/Smoked trout||2⁄3 Cup (10.67 tbs), coarsely flaked|
Whisk sour cream, T/2 teaspoons olive oil, horseradish, dill, and 3/4 teaspoon white wine vinegar in small bowl.
Season dressing to taste with salt and pepper.
Place arugula, fennel, and onion in medium bowl.
Add 1 1/2 teaspoons olive oil and 1/2 teaspoon white wine vinegar; toss to coat.
Season with salt and pepper.
Divide salad between 2 plates.
Top with smoked fish.
Drizzle horseradish dressing over and serve.
Serving size: Complete recipe
Calories 484 Calories from Fat 330
% Daily Value*
Total Fat 37 g57.1%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 68.1 mg22.7%
Sodium 776.7 mg32.4%
Total Carbohydrates 19 g6.2%
Dietary Fiber 6.1 g24.5%
Sugars 4.7 g
Protein 23 g46%
Vitamin A 40.5% Vitamin C 61.4%
Calcium 19.2% Iron 13.9%
*Based on a 2000 Calorie diet