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Roasted Fennel With Tomatoes

Heart.Foods's picture
The roasted fennel with tomatoes is a simple yet flavorful and delicious reciep for preparing fennel bulbs. Seasoned with oil and salt, the fennel is oven cooked with the tomatoes and dressed with a vinegar and garlic mix before serving.
  Fennel bulbs 2 Pound (2 Kg)
  Plum tomatoes 500 Gram (Fresh, 1 Pound)
  Olive oil 15 Milliliter (1 Tablespoon)
  Salt 1 Milliliter (0.25 Teaspoon)
  Balsamic vinegar 25 Milliliter (2 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Shredded fresh basil/Chopped parsley 125 Milliliter, shredded (0.5 Cup)
  Salt To Taste
  Pepper To Taste

Trim fennel (see diagram).
Cut fennel bulb in half.
Cut each half into 6 wedges through core.
Cut tomatoes lengthwise into quarters.
Place fennel and tomatoes in single layer in lightly oiled or parchment paper-lined roasting pan.
Toss with oil and salt.
Bake in preheated 350°F/180°C oven for about 45 minutes, or until fennel is cooked and tomatoes have dried out a bit.
Meanwhile, in small bowl, whisk together vinegar and garlic.
Whisk in salt and pepper.
Place vegetables in serving bowl and sprinkle with basil.
Drizzle dressing over vegetables.
Serve hot or at room temperature.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.8 mg9.1%

Total Carbohydrates 16 g5.5%

Dietary Fiber 6 g23.9%

Sugars 0.7 g

Protein 3 g6.6%

Vitamin A 36.8% Vitamin C 50.4%

Calcium 11.4% Iron 12.8%

*Based on a 2000 Calorie diet

Roasted Fennel With Tomatoes Recipe