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This Moussaka is a delicious beef dish. Enjoy this amazingly delicious Moussaka recipe and share your feelings with us!
  Lean ground beef 1 Pound (Lean Ground Lamb)
  Onion 1 Large, chopped
  Salt 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Canned tomato paste 6 Ounce
  Mixed pickling spice 1 Teaspoon
  Red wine vinegar 2 Tablespoon
  Minced parsley 2 Tablespoon
  Low fat milk 3 Cup (48 tbs)
  Cornstarch 3 Tablespoon, blended with 3 tablespoons cold water
  Cold water 3 Tablespoon, blended
  Salt 3⁄4 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Eggplant 1 Large, sliced 0.5 inch thick
  Eggs 3
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)

Saute meat and onion in a heavy frying pan, stirring until crumbly.
Add salt, garlic, tomato paste, mixed pickling spice tied in a cheesecloth bag, vinegar, parsley, and about 1/2 cup water.
Cover and simmer 3 hours.
Skim off fat.
Heat milk until scalded and blend in the cornstarch paste.
Cook, stirring, until thickened.
Season with salt and nutmeg.
Meanwhile lay out eggplant on a sheet of foil in a baking pan and bake in a 400° oven for 30 minutes, turning once.
Using a greased 9 by 13 inch baking pan, arrange eggplant in a layer on the bottom and cover with meat sauce.
Stir thickened milk into beaten eggs and pour over the top.
Sprinkle with cheese.
Bake in a 350° oven for 45 minutes, or until set and browned.
Cut into squares.
Contains about 200 calories per serving.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 565.9 mg23.6%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.4 g13.7%

Sugars 9.1 g

Protein 19 g37.2%

Vitamin A 13.8% Vitamin C 22%

Calcium 18.1% Iron 12.7%

*Based on a 2000 Calorie diet

Moussaka Recipe