|Vegetable oil||1 Teaspoon|
|Garlic||2 Clove (10 gm)|
|Sliced fennel||3 Cup (48 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Instant chicken broth and seasoning mix||1|
|Basil leaves||1⁄4 Teaspoon|
In small nonstick skillet heat oil; add garlic and saute until golden.
Add fennel and saute over medium heat, stirring occasionally, for 2 to 3 minutes; add water, broth mix, basil, and pepper and bring to a boil.
Reduce heat and let simmer until fennel is tender, about 15 minutes.
Serving size: Complete recipe
Calories 2545 Calories from Fat 941
% Daily Value*
Total Fat 112 g172.6%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 671.5 mg28%
Total Carbohydrates 380 g126.6%
Dietary Fiber 286.8 g1147.4%
Sugars 0.2 g
Protein 115 g229%
Vitamin A 20.8% Vitamin C 257.6%
Calcium 863.2% Iron 742.8%
*Based on a 2000 Calorie diet