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Braised Fennel

Diet.Guru's picture
This Braised Fennel is sure to become a frequent item of your lunch menu. Try out the Braised Fennal right away let me know if you like it !
Ingredients
  Vegetable oil 1 Teaspoon
  Garlic 2 Clove (10 gm)
  Sliced fennel 3 Cup (48 tbs)
  Water 1⁄2 Cup (8 tbs)
  Instant chicken broth and seasoning mix 1
  Basil leaves 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

In small nonstick skillet heat oil; add garlic and saute until golden.
Add fennel and saute over medium heat, stirring occasionally, for 2 to 3 minutes; add water, broth mix, basil, and pepper and bring to a boil.
Reduce heat and let simmer until fennel is tender, about 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Healthy

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Your rating: None
3.9875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2545 Calories from Fat 941

% Daily Value*

Total Fat 112 g172.6%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 671.5 mg28%

Total Carbohydrates 380 g126.6%

Dietary Fiber 286.8 g1147.4%

Sugars 0.2 g

Protein 115 g229%

Vitamin A 20.8% Vitamin C 257.6%

Calcium 863.2% Iron 742.8%

*Based on a 2000 Calorie diet

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Braised Fennel Recipe