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Mediterranean Linguine

Diet.Chef's picture
Mediterranean Linguine is an amazingly delicious side dish recipe. A deadly combination of linguine and varieties of vegetables will surely tempt you to serve this Mediterranean Linguine to your loved ones.
  Whole wheat linguine 6 Ounce
  Sliced mushrooms 1 Cup (16 tbs)
  Green pepper 1 Medium
  Sweet red pepper 1 Medium
  Garlic 1 Clove (5 gm)
  Canned artichoke hearts 14 Ounce
  Italian salad dressing 1⁄2 Cup (8 tbs)
  Sliced pitted ripe olives 3 Tablespoon
  Chopped parsley 1 Tablespoon
  Shredded mozzarella cheese 2 Ounce

Cook linguine according to package directions, omitting salt; drain.
Transfer to a large bowl, and keep warm.
Coat a large skillet with cooking spray; place over medium heat until hot.
Add mushrooms, green pepper, red pepper, and garlic; saute until crisp-tender.
Add artichokes, salad dressing, olives, and parsley; stir well, and heat thoroughly.
Add to reserved linguine, toss gentiy.
Sprinkle with mozzarella cheese, and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1375 Calories from Fat 449

% Daily Value*

Total Fat 59 g90.5%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 44.8 mg14.9%

Sodium 2951.4 mg123%

Total Carbohydrates 198 g66%

Dietary Fiber 45.2 g180.9%

Sugars 22.9 g

Protein 50 g100.6%

Vitamin A 125.2% Vitamin C 583.3%

Calcium 80.5% Iron 108.6%

*Based on a 2000 Calorie diet

Mediterranean Linguine Recipe