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Salmon Mediterranean Stir-Fry

chefyvon's picture
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the ingredients. Ask you the person at the fish counter to cut your salmon in bite size pieces. Saves you time when you have to cook a quick meal.
Ingredients
  Salt To Taste
  Pepper To Taste
  Salmon 12 Ounce, cut into bite size
  Onion 1 , thinly sliced
  Garlic 1 Tablespoon
  Capers 1 Tablespoon
  Escarole 2 Cup (32 tbs)
  Cream 2 Tablespoon
  Pine nuts 2 Tablespoon
  White wine 1⁄3 Cup (5.33 tbs)
  Dill 1 Tablespoon
Directions

1 - Cut ingredients into desired sizes.

2 - Add a little oil or cooking spray of your choice to the pan. Heat pan to 375° F/ medium high heat.

3 - Add salmon. Stir around for 2 minutes.

4 - Add onion, capers, and garlic. Stir around for 2 minutes.

5 - Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Fish
Interest: 
Everyday, Healthy, Quick
Preparation Time: 
7 Minutes
Cook Time: 
6 Minutes
Ready In: 
13 Minutes
Servings: 
2
Story
I just love the flavor combinations of every part of the Mediterranean, so just enjoy!
Subtitle: 
Mediterranean

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Average: 4.5 (4 votes)

7 Comments

chefyvon's picture
Enjoy life to the fullest, and hopefully in health and happiness! - Yvonne Stephens for more information check www.getrealhealthyfood.com
The.Tortilla.Guy's picture
Sounds Great !! I will have to try this one !! The Tortilla Guy
shantihhh's picture
what is H & H?
chefyvon's picture
Half & Half, you can also cream. tt is to taste
shantihhh's picture
Thanks, but sometimes my blondeness shows, no matter the degrees
chefyvon's picture
Hey, no problem, welcome to BlondStar, and I dye my hair blond to look as good as you do, so enjoy life to the fullest!
shantihhh's picture
Thank you kindly! So if this blonde heads back to Holland I will be calin!