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Salmon Mediterranean Stir-Fry

chefyvon's picture
Salmon is a beautiful colored, delicious fish, popular all over the world. The flavor of salmon can be infused with all five flavor groups, this is a fish with unlimited seasoning opportunities. TIP: prep time is 10 minutes if you have to cut the ingredients. Ask you the person at the fish counter to cut your salmon in bite size pieces. Saves you time when you have to cook a quick meal.
  Salt To Taste
  Pepper To Taste
  Salmon 12 Ounce, cut into bite size
  Onion 1 , thinly sliced
  Garlic 1 Tablespoon
  Capers 1 Tablespoon
  Escarole 2 Cup (32 tbs)
  Cream 2 Tablespoon
  Pine nuts 2 Tablespoon
  White wine 1⁄3 Cup (5.33 tbs)
  Dill 1 Tablespoon

1 - Cut ingredients into desired sizes.

2 - Add a little oil or cooking spray of your choice to the pan. Heat pan to 375° F/ medium high heat.

3 - Add salmon. Stir around for 2 minutes.

4 - Add onion, capers, and garlic. Stir around for 2 minutes.

5 - Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried
Everyday, Healthy, Quick
Preparation Time: 
7 Minutes
Cook Time: 
6 Minutes
Ready In: 
13 Minutes
I just love the flavor combinations of every part of the Mediterranean, so just enjoy!

Rate It

Your rating: None
Average: 4.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 472 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 89.5 mg29.8%

Sodium 464.2 mg19.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 9.5 g38%

Sugars 9.8 g

Protein 41 g82.6%

Vitamin A 120.2% Vitamin C 49.6%

Calcium 25.6% Iron 27.8%

*Based on a 2000 Calorie diet


chefyvon's picture
Enjoy life to the fullest, and hopefully in health and happiness! - Yvonne Stephens for more information check
The.Tortilla.Guy's picture
Sounds Great !! I will have to try this one !! The Tortilla Guy
shantihhh's picture
what is H & H?
chefyvon's picture
Half & Half, you can also cream. tt is to taste
shantihhh's picture
Thanks, but sometimes my blondeness shows, no matter the degrees
chefyvon's picture
Hey, no problem, welcome to BlondStar, and I dye my hair blond to look as good as you do, so enjoy life to the fullest!
shantihhh's picture
Thank you kindly! So if this blonde heads back to Holland I will be calin!
Salmon Mediterranean Stir-Fry Recipe, Mediterranean